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Roger Feenstra v5:00/r...21 row

3,483

Meters

19:00.0

Time

2:43.6

Pace

208

Calories

Rest Distance0
Rest Time
Overall Distance3,483
Overall Time19:00.0
Average Watts80
Calories Per Hour574
Stroke Rate27
Stroke Count506
Drag Factor122

January 30, 2026 10:08:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,483 2:43.6 80 574 27
5:00.0 871 2:52.2 69 535 22
0:30.0 110 2:16.3 138 775 34
0:30.0 91 2:44.8 78 568 26
0:30.0 111 2:15.1 142 788 34
0:30.0 86 2:54.4 66 527 26
0:30.0 111 2:15.1 142 788 34
0:30.0 87 2:52.4 68 535 26
0:30.0 111 2:15.1 142 788 34
0:30.0 81 3:05.1 55 489 22
0:30.0 110 2:16.3 138 775 34
2:30.0 409 3:03.3 57 495 26
0:30.0 111 2:15.1 142 788 38
0:30.0 90 2:46.6 76 560 28
0:30.0 113 2:12.7 150 814 36
0:30.0 84 2:58.5 61 511 26
0:30.0 111 2:15.1 142 788 36
0:30.0 80 3:07.5 53 482 20
0:30.0 112 2:13.9 146 801 34
0:30.0 77 3:14.8 47 462 22
0:30.0 110 2:16.3 138 775 34
2:30.0 417 2:59.8 60 507 24

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Workout Graph

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