Sign Up

Roger Feenstra v5:00/r...21 row

3,483

Meters

19:00.0

Time

2:43.6

Pace

208

Calories

Rest Distance0
Rest Time
Overall Distance3,483
Overall Time19:00.0
Average Watts80
Calories Per Hour656
Stroke Rate27
Stroke Count506
Drag Factor122

January 30, 2026 10:08:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,483 2:43.6 80 656 27
5:00.0 871 2:52.2 69 588 22
0:30.0 110 2:16.3 138 840 34
0:30.0 91 2:44.8 78 600 26
0:30.0 111 2:15.1 142 960 34
0:30.0 86 2:54.4 66 600 26
0:30.0 111 2:15.1 142 840 34
0:30.0 87 2:52.4 68 600 26
0:30.0 111 2:15.1 142 840 34
0:30.0 81 3:05.1 55 600 22
0:30.0 110 2:16.3 138 840 34
2:30.0 409 3:03.3 57 552 26
0:30.0 111 2:15.1 142 840 38
0:30.0 90 2:46.6 76 720 28
0:30.0 113 2:12.7 150 840 36
0:30.0 84 2:58.5 61 600 26
0:30.0 111 2:15.1 142 840 36
0:30.0 80 3:07.5 53 600 20
0:30.0 112 2:13.9 146 960 34
0:30.0 77 3:14.8 47 480 22
0:30.0 110 2:16.3 138 840 34
2:30.0 417 2:59.8 60 576 24

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.