Sign Up

Roger Feenstra v12m/r...50 row

600

Meters

2:48.1

Time

2:20.0

Pace

39

Calories

Rest Distance0
Rest Time
Overall Distance600
Overall Time2:48.1
Average Watts127
Calories Per Hour738
Stroke Rate36
Stroke Count102
Drag Factor123

February 03, 2026 09:18:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Rowing On The Edge, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:48.1 600 2:20.0 127 738 36
0:05.5 12 3:49.1 29 400 33
0:03.5 12 2:25.8 113 688 51
0:03.0 12 2:05.0 179 916 40
0:03.5 12 2:25.8 113 688 34
0:03.0 12 2:05.0 179 916 40
0:02.5 12 1:44.1 310 1365 48
0:03.0 12 2:05.0 179 916 40
0:03.0 12 2:05.0 179 916 60
0:02.9 12 2:00.8 198 982 20
0:03.0 12 2:05.0 179 916 60
0:02.5 12 1:44.1 310 1365 48
0:03.0 12 2:05.0 179 916 40
0:02.5 12 1:44.1 310 1365 48
0:03.0 12 2:05.0 179 916 40
0:02.5 12 1:44.1 310 1365 48
0:02.5 12 1:44.1 310 1365 48
0:03.0 12 2:05.0 179 916 40
0:02.5 12 1:44.1 310 1365 24
0:03.4 12 2:21.6 123 723 34
0:03.5 12 2:25.8 113 688 34
0:03.9 12 2:42.5 82 580 30
0:04.0 12 2:46.6 76 560 30
0:04.0 12 2:46.6 76 560 30
0:03.5 12 2:25.8 113 688 34
0:03.9 12 2:42.5 82 580 30
0:03.9 12 2:42.5 82 580 30
0:03.5 12 2:25.8 113 688 17
0:04.0 12 2:46.6 76 560 45
0:03.5 12 2:25.8 113 688 17
0:03.9 12 2:42.5 82 580 30
0:03.5 12 2:25.8 113 688 34
0:03.9 12 2:42.5 82 580 30
0:03.5 12 2:25.8 113 688 34
0:03.4 12 2:21.6 123 723 34
0:04.0 12 2:46.6 76 560 30
0:03.5 12 2:25.8 113 688 34
0:03.4 12 2:21.6 123 723 35
0:03.5 12 2:25.8 113 688 34
0:03.4 12 2:21.6 123 723 34
0:03.5 12 2:25.8 113 688 34
0:03.5 12 2:25.8 113 688 34
0:03.4 12 2:21.6 123 723 34
0:03.5 12 2:25.8 113 688 34
0:03.4 12 2:21.6 123 723 35
0:03.0 12 2:05.0 179 916 40
0:03.4 12 2:21.6 123 723 34
0:03.5 12 2:25.8 113 688 34
0:03.0 12 2:05.0 179 916 20
0:03.4 12 2:21.6 123 723 52
0:03.0 12 2:05.0 179 916 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.