Roger Feenstra v5:00/r...5 row
3,045
Meters
16:00.0
Time
2:37.6
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 121 |
February 11, 2026 08:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 607 | 28 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 41 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 38 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 on Trail of Extremes, EXR World - Lunch HIIT 2