Roger Feenstra v500m/r...8 row
2,750
Meters
14:31.6
Time
2:38.4
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:31.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 123 |
February 23, 2026 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 2,750 | 2:38.4 | 88 | 602 | 27 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 22 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 38 |
| 1:45.9 | 250 | 3:31.8 | 37 | 426 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 |
| 1:44.4 | 250 | 3:28.8 | 38 | 432 | 22 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 39 |
| 3:49.9 | 750 | 2:33.2 | 97 | 634 | 27 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Grand Tour, Henley - Best Break