Roger Feenstra v500m/r...8 row
3,700
Meters
19:04.1
Time
2:34.6
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 19:04.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 122 |
March 16, 2026 10:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 3,700 | 2:34.6 | 95 | 701 | 32 |
| 2:53.5 | 500 | 2:53.5 | 67 | 580 | 27 |
| 2:32.9 | 500 | 2:32.9 | 98 | 706 | 33 |
| 2:20.4 | 500 | 2:20.4 | 126 | 794 | 38 |
| 2:20.9 | 500 | 2:20.9 | 125 | 817 | 35 |
| 2:20.5 | 500 | 2:20.5 | 126 | 794 | 37 |
| 2:29.0 | 500 | 2:29.0 | 106 | 748 | 33 |
| 2:41.4 | 500 | 2:41.4 | 83 | 624 | 29 |
| 1:25.5 | 200 | 3:33.7 | 36 | 505 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Dockside Drift, Boston - Blast Pyramid