Roger Feenstra v5:00/r...5 row
2,157
Meters
11:38.0
Time
2:41.7
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,157 |
| Overall Time | 11:38.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 121 |
May 31, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.0 | 2,157 | 2:41.7 | 83 | 675 | 32 |
| 5:00.0 | 891 | 2:48.3 | 73 | 600 | 31 |
| 2:00.0 | 456 | 2:11.5 | 154 | 930 | 40 |
| 2:00.0 | 283 | 3:32.0 | 37 | 480 | 26 |
| 2:00.0 | 412 | 2:25.6 | 113 | 840 | 36 |
| 0:38.0 | 115 | 2:45.2 | 78 | 568 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 on Hot 'N Cold, EXR World - Lunch HIIT 2