Roger Feenstra v0:30/r...13 row
1,972
Meters
11:17.5
Time
2:51.7
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,972 |
| Overall Time | 11:17.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 120 |
June 02, 2026 11:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 1,972 | 2:51.7 | 69 | 621 | 30 |
| 0:30.0 | 71 | 3:31.2 | 37 | 480 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 600 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 32 |
| 0:30.0 | 81 | 3:05.1 | 55 | 600 | 28 |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 34 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 38 |
| 0:30.0 | 76 | 3:17.3 | 46 | 600 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 38 |
| 0:30.0 | 80 | 3:07.5 | 53 | 600 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 38 |
| 2:17.5 | 290 | 3:57.0 | 26 | 418 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Rowing On The Edge, EXR World - Ramping Up