Roger Feenstra v500m/r...8 row
2,750
Meters
15:34.2
Time
2:49.8
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 15:34.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 118 |
July 08, 2026 10:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.2 | 2,750 | 2:49.8 | 71 | 682 | 32 |
| 2:39.5 | 500 | 2:39.5 | 86 | 654 | 32 |
| 1:01.5 | 250 | 2:03.0 | 188 | 1053 | 44 |
| 1:55.5 | 250 | 3:51.0 | 28 | 436 | 24 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1171 | 47 |
| 2:52.0 | 250 | 5:44.0 | 9 | 397 | 19 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1080 | 47 |
| 3:47.4 | 750 | 2:31.6 | 100 | 712 | 37 |
| 1:19.9 | 250 | 2:39.8 | 86 | 675 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley Eight, Henley - Best Break