Roger Feenstra v0:30/r...13 row
2,540
Meters
14:00.0
Time
2:45.3
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,540 |
| Overall Time | 14:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 119 |
July 18, 2026 08:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,540 | 2:45.3 | 77 | 638 | 32 |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 32 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 32 |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 32 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 32 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 34 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 30 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 38 |
| 0:30.0 | 81 | 3:05.1 | 55 | 600 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 37 |
| 0:30.0 | 70 | 3:34.2 | 36 | 480 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 900 | 39 |
| 5:00.0 | 850 | 2:56.4 | 64 | 576 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Cliff Course, Henley - Ramping Up