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Roger Feenstra v5:00/r...21 row

3,639

Meters

19:00.0

Time

2:36.6

Pace

221

Calories

Rest Distance0
Rest Time
Overall Distance3,639
Overall Time19:00.0
Average Watts91
Calories Per Hour697
Stroke Rate32
Stroke Count606
Drag Factor118

July 28, 2026 16:42:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Trail of Extremes, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,639 2:36.6 91 697 32
5:00.0 901 2:46.4 76 612 29
0:30.0 110 2:16.3 138 840 40
0:30.0 89 2:48.5 73 600 30
0:30.0 112 2:13.9 146 960 36
0:30.0 86 2:54.4 66 600 28
0:30.0 116 2:09.3 162 960 34
0:30.0 86 2:54.4 66 600 28
0:30.0 115 2:10.4 158 840 36
0:30.0 91 2:44.8 78 720 30
0:30.0 113 2:12.7 150 840 36
2:30.0 382 3:16.3 46 528 25
0:30.0 110 2:16.3 138 840 38
0:30.0 103 2:25.6 113 720 34
0:30.0 114 2:11.5 154 960 42
0:30.0 100 2:30.0 104 720 34
0:30.0 106 2:21.5 124 840 40
0:30.0 98 2:33.0 98 720 32
0:30.0 105 2:22.8 120 720 38
0:30.0 104 2:24.2 117 840 36
0:30.0 118 2:07.1 170 960 40
2:30.0 480 2:36.2 92 696 34

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Workout Graph

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