Roger Feenstra v4:00/3:00r...4 row
3,348
Meters
16:00.0
Time
2:23.3
Pace
188
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 117 |
July 30, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,348 | 2:23.3 | 119 | 705 | 33 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 33 | |
| r: 3:00 | 243 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 33 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 33 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 36 | |
| r: 3:00 | 32 | |||||
| r335 |
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Workout Graph
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