Roger Feenstra v2:00/2:00r...5 row
3,141
Meters
14:00.0
Time
2:13.7
Pace
187
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 117 |
August 03, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,141 | 2:13.7 | 146 | 801 | 36 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 40 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 37 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 39 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 39 | |
| r: 2:00 | 32 | |||||
| r329 |
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Workout Graph
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