Roger Feenstra 30:14 row
6,108
Meters
30:14.4
Time
2:28.5
Pace
372
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 119 |
August 05, 2026 18:31:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,108 | 2:28.5 | 107 | 738 | 372 | 33 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 768 | 64 | 34 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 744 | 62 | 33 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 744 | 62 | 32 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 744 | 62 | 34 |
| 25:00.0 | 990 | 2:31.5 | 101 | 708 | 59 | 32 |
| 30:00.0 | 998 | 2:30.3 | 103 | 732 | 61 | 35 |
| 30:14.4 | 40 | 3:00.0 | 60 | 500 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pacer Thursday