Roger Feenstra v1:00/1:00r...7 row
3,192
Meters
16:00.0
Time
2:30.3
Pace
174
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 119 |
August 14, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,192 | 2:30.3 | 103 | 652 | 36 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 34 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 37 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 38 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 40 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 39 | |
| r: 1:00 | 27 | |||||
| r617 |
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Workout Graph
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