Roger Feenstra 45:14 row
8,514
Meters
45:14.0
Time
2:39.3
Pace
501
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 1480 |
| Drag Factor | 119 |
August 15, 2026 07:46:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 8,514 | 2:39.3 | 86 | 664 | 501 | 33 |
| 5:00.0 | 870 | 2:52.4 | 68 | 588 | 49 | 29 |
| 10:00.0 | 932 | 2:40.9 | 84 | 648 | 54 | 33 |
| 15:00.0 | 939 | 2:39.7 | 86 | 660 | 55 | 32 |
| 20:00.0 | 933 | 2:40.7 | 84 | 648 | 54 | 33 |
| 25:00.0 | 932 | 2:40.9 | 84 | 660 | 55 | 33 |
| 30:00.0 | 913 | 2:44.2 | 79 | 624 | 52 | 30 |
| 35:00.0 | 999 | 2:30.1 | 103 | 732 | 61 | 35 |
| 40:00.0 | 980 | 2:33.0 | 98 | 696 | 58 | 34 |
| 45:00.0 | 979 | 2:33.2 | 97 | 732 | 61 | 37 |
| 45:14.0 | 37 | 3:09.1 | 52 | 514 | 2 | 4 |
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Workout Graph
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Rowed on EXR: Stride & Glide