Roger Feenstra v0:20/0:10r...1 row
44
Meters
0:20.0
Time
3:47.2
Pace
2
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 46 |
| Overall Time | 0:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 116 |
August 22, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 | |
| r: 0:10 | 2 | |||||
| r2 |
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Workout Graph
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