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Roger Feenstra v0:20/0:10r...24 row

1,994

Meters

8:00.0

Time

2:00.3

Pace

123

Calories

Rest Distance877
Rest Time11:40.0
Overall Distance2,871
Overall Time19:40.0
Average Watts201
Calories Per Hour922
Stroke Rate43
Stroke Count474
Drag Factor118

August 22, 2026 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,994 2:00.3 201 922 43
0:20.0 72 2:18.8 131 720 39
r: 0:10 26
0:20.0 81 2:03.4 186 900 42
r: 0:10 23
0:20.0 82 2:01.9 193 900 39
r: 0:10 23
0:20.0 79 2:06.5 173 900 39
r: 0:10 22
0:20.0 80 2:05.0 179 900 42
r: 0:10 24
0:20.0 80 2:05.0 179 900 42
r: 0:10 26
0:20.0 81 2:03.4 186 900 45
r: 0:10 21
0:20.0 85 1:57.6 215 900 48
r: 4:00 284
0:20.0 85 1:57.6 215 900 39
r: 0:10 21
0:20.0 85 1:57.6 215 900 42
r: 0:10 20
0:20.0 86 1:56.2 223 1080 42
r: 0:10 22
0:20.0 86 1:56.2 223 900 39
r: 0:10 20
0:20.0 87 1:54.9 230 1080 48
r: 0:10 23
0:20.0 81 2:03.4 186 900 39
r: 0:10 22
0:20.0 86 1:56.2 223 900 45
r: 0:10 25
0:20.0 84 1:59.0 207 900 45
r: 4:00 65
0:20.0 86 1:56.2 223 1080 45
r: 0:10 27
0:20.0 89 1:52.3 247 1080 45
r: 0:10 26
0:20.0 84 1:59.0 207 900 45
r: 0:10 24
0:20.0 84 1:59.0 207 900 48
r: 0:10 27
0:20.0 84 1:59.0 207 900 45
r: 0:10 28
0:20.0 74 2:15.1 142 720 42
r: 0:10 27
0:20.0 85 1:57.6 215 900 45
r: 0:10 24
0:20.0 88 1:53.6 239 1080 48
r: 0:10 27
r877

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