Roger Feenstra v2:00/1:00r...8 row
3,675
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 116 |
August 25, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675 | 2:10.6 | 157 | 836 | 40 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 38 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 41 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 42 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 42 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 39 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 41 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 38 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 45 | |
| r: 1:00 | 24 | |||||
| r317 |
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Workout Graph
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