Roger Feenstra v1000m/5:00r...1 row
1,000
Meters
4:35.5
Time
2:17.7
Pace
59
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 9:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 113 |
November 04, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 38 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 38 | |
| r: 5:00 | 29 | |||||
| r29 |
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Workout Graph
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