Roger Feenstra 28:00 row
3,310
Meters
28:00.0
Time
4:13.7
Pace
173
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 99 |
March 13, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,310 | 4:13.7 | 21 | 370 | 173 | 21 |
| 6:00.0 | 691 | 4:20.4 | 20 | 360 | 36 | 31 |
| 12:00.0 | 638 | 4:42.1 | 16 | 350 | 35 | 21 |
| 18:00.0 | 658 | 4:33.5 | 17 | 350 | 35 | 21 |
| 24:00.0 | 714 | 4:12.1 | 22 | 370 | 37 | 14 |
| 28:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 22 |
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Workout Graph
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