Roger Feenstra 28:00 row
1,764
Meters
28:00.0
Time
7:56.1
Pace
130
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 0 |
March 13, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 1,764 | 7:56.1 | 3 | 311 | 130 | 17 |
| 6:00.0 | 435 | 6:53.7 | 5 | 317 | 31 | 26 |
| 12:00.0 | 390 | 7:41.5 | 4 | 312 | 31 | 21 |
| 18:00.0 | 414 | 7:14.7 | 4 | 314 | 31 | 20 |
| 24:00.0 | 439 | 6:50.0 | 5 | 317 | 31 | 13 |
| 28:00.0 | 87 | 22:59.3 | 0 | 300 | 6 | 5 |
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Workout Graph
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