Roger Feenstra v1:00/2:00r...5 row
2,354
Meters
13:00.0
Time
2:45.6
Pace
122
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 19, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,354 | 2:45.6 | 77 | 564 | 29 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 23 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 30 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 28 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 31 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 162 | |||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.