Roger Feenstra v6:00/1:00r...6 row
4,167
Meters
21:00.0
Time
2:31.1
Pace
228
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 130 |
March 22, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,167 | 2:31.1 | 101 | 648 | 32 | |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 32 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 18 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.