Vincent Dylewski v1:00/1:00r...10 BikeErg
4,665
Meters
10:00.0
Time
2:08.6
Pace
141
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 64 |
| Revolution Count | 648 |
| Power/kg | 2.89 |
| Drag Factor | 144 |
July 07, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,665 | 2:08.6 | 165 | 846 | 64 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 61 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 64 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 69 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 64 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 66 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 66 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 63 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 64 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 65 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 66 | |
| r: 1:00 | 33 | |||||
| r361 |
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Workout Graph
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