Everett Cheng 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 122 |
March 31, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 20 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 19 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 20 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 20 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 20 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 20 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 21 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 20 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 20 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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