Everett Cheng 3000m row
3,000
Meters
13:33.6
Time
2:15.6
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 125 |
April 02, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 20 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 20 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 19 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 20 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 20 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 21 |
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Workout Graph
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