Everett Cheng 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
282
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 122 |
May 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 282 | 17 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 19 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 17 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 17 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 16 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 17 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 17 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 18 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 18 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 29 | 20 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 20 |
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Workout Graph
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