Everett Cheng 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 124 |
March 14, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 278 | 15 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 15 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 15 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 27 | 15 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 27 | 15 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 15 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 28 | 15 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 28 | 16 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 28 | 16 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 28 | 16 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 17 |
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Workout Graph
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