Everett Cheng 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 14, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 17 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 17 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 16 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 17 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 17 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 18 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 18 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 18 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 18 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 19 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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