Everett Cheng 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 123 |
March 24, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 780 | 292 | 18 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 20 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 20 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 19 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 17 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 18 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 18 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 18 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 17 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 19 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 20 |
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Workout Graph
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