Everett Cheng 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 124 |
March 27, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 16 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 15 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 14 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 15 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 15 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 15 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 16 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 17 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 17 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 20 |
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Workout Graph
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