Phil James 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
287
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 101 |
November 27, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 20 | 129 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 120 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 21 | 126 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 21 | 134 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 21 | 133 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 19 | 134 |
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Workout Graph
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