Phil James 5300m row
5,300
Meters
25:13.7
Time
2:22.8
Pace
302
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 103 |
November 30, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,300 | 2:22.8 | 120 | 713 | 21 | 128 |
| 5:05.8 | 1,100 | 2:19.0 | 130 | 748 | 22 | 122 |
| 5:11.7 | 2,200 | 2:21.6 | 123 | 723 | 22 | 129 |
| 5:16.0 | 3,300 | 2:23.6 | 118 | 706 | 22 | 131 |
| 5:18.0 | 4,400 | 2:24.5 | 116 | 698 | 21 | 130 |
| 4:22.2 | 5,300 | 2:25.6 | 113 | 689 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.