Phil James 5250m row
5,250
Meters
25:23.0
Time
2:25.0
Pace
296
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 100 |
December 01, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,250 | 2:25.0 | 115 | 694 | 21 | 128 |
| 5:14.1 | 1,100 | 2:22.7 | 120 | 713 | 22 | 120 |
| 5:17.1 | 2,200 | 2:24.1 | 117 | 702 | 22 | 127 |
| 5:18.9 | 3,300 | 2:24.9 | 115 | 695 | 22 | 131 |
| 5:22.8 | 4,400 | 2:26.7 | 111 | 681 | 22 | 133 |
| 4:09.9 | 5,250 | 2:27.0 | 110 | 679 | 21 | 131 |
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Workout Graph
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