Phil James 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
280
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 100 |
December 09, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 647 | 280 | 21 | 121 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 56 | 22 | 116 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 690 | 56 | 22 | 123 |
| 6:28.9 | 3,000 | 3:14.4 | 48 | 518 | 56 | 17 | 114 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 23 | 128 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 23 | 125 |
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Workout Graph
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