Phil James 7000m row
7,000
Meters
34:42.0
Time
2:28.7
Pace
388
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 100 |
December 14, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.0 | 7,000 | 2:28.7 | 106 | 666 | 21 | 120 |
| 6:48.3 | 1,400 | 2:25.8 | 113 | 688 | 21 | 113 |
| 6:54.1 | 2,800 | 2:27.8 | 108 | 672 | 21 | 120 |
| 6:59.1 | 4,200 | 2:29.6 | 104 | 659 | 21 | 117 |
| 6:59.2 | 5,600 | 2:29.7 | 104 | 658 | 21 | 120 |
| 7:01.3 | 7,000 | 2:30.4 | 103 | 653 | 22 | 132 |
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Workout Graph
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