Phil James 7000m row
7,000
Meters
34:57.9
Time
2:29.8
Pace
385
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 98 |
December 15, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 7,000 | 2:29.8 | 104 | 657 | 21 | 111 |
| 6:55.7 | 1,400 | 2:28.4 | 107 | 668 | 22 | 103 |
| 6:55.0 | 2,800 | 2:28.2 | 107 | 669 | 22 | 111 |
| 6:58.3 | 4,200 | 2:29.3 | 105 | 661 | 22 | 114 |
| 7:03.4 | 5,600 | 2:31.2 | 101 | 648 | 22 | 115 |
| 7:05.5 | 7,000 | 2:31.9 | 100 | 643 | 21 | 115 |
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Workout Graph
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