Phil James 5000m row
5,000
Meters
24:51.7
Time
2:29.1
Pace
276
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 99 |
December 16, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 662 | 22 | 117 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | 114 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 23 | 117 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 22 | 119 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 22 | 120 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 22 | 119 |
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Workout Graph
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