Phil James 6000m row
6,000
Meters
30:05.7
Time
2:30.4
Pace
329
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 99 |
December 17, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,000 | 2:30.4 | 103 | 653 | 22 | 105 |
| 5:58.6 | 1,200 | 2:29.4 | 105 | 661 | 22 | 96 |
| 6:02.5 | 2,400 | 2:31.0 | 102 | 649 | 22 | 103 |
| 6:03.2 | 3,600 | 2:31.3 | 101 | 647 | 22 | 105 |
| 6:01.5 | 4,800 | 2:30.6 | 102 | 652 | 22 | 110 |
| 5:59.9 | 6,000 | 2:29.9 | 104 | 657 | 22 | 115 |
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Workout Graph
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