Phil James 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
277
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 98 |
December 18, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 670 | 277 | 22 | 111 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 22 | 107 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 681 | 56 | 22 | 109 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 661 | 55 | 22 | 109 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 660 | 55 | 23 | 113 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 677 | 56 | 21 | 121 |
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Workout Graph
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