Phil James 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
276
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 99 |
December 19, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 22 | 109 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 | 98 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 22 | 105 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 22 | 107 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 22 | 114 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 22 | 121 |
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Workout Graph
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