Phil James 5500m row
5,500
Meters
27:31.2
Time
2:30.1
Pace
302
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 99 |
December 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 5,500 | 2:30.1 | 103 | 656 | 23 | 108 |
| 5:27.5 | 1,100 | 2:28.8 | 106 | 665 | 23 | 101 |
| 5:28.7 | 2,200 | 2:29.4 | 105 | 661 | 23 | 107 |
| 5:29.1 | 3,300 | 2:29.5 | 105 | 659 | 23 | 111 |
| 5:32.3 | 4,400 | 2:31.0 | 102 | 649 | 23 | 111 |
| 5:33.6 | 5,500 | 2:31.6 | 100 | 645 | 23 | 114 |
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Workout Graph
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