Phil James 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
283
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 93 |
February 05, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 283 | 22 | 128 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 57 | 23 | 115 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 23 | 123 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 57 | 23 | 130 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 23 | 134 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 57 | 22 | 142 |
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Workout Graph
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