Phil James 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
287
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 100 |
May 08, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 2954 | 720 | 287 | 22 | 132 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 627 | 760 | 58 | 23 | 129 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 592 | 687 | 58 | 21 | 131 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 582 | 721 | 57 | 23 | 133 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 584 | 722 | 57 | 23 | 135 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 569 | 712 | 57 | 23 | 132 |
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Workout Graph
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