Phil James 5500m row
5,500
Meters
25:43.5
Time
2:20.3
Pace
317
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 97 |
October 27, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.5 | 5,500 | 2:20.3 | 127 | 739 | 317 | 22 | 134 |
| 5:05.2 | 1,100 | 2:18.7 | 131 | 754 | 64 | 23 | 119 |
| 5:08.5 | 2,200 | 2:20.2 | 127 | 735 | 63 | 23 | 132 |
| 5:10.7 | 3,300 | 2:21.2 | 124 | 729 | 63 | 23 | 137 |
| 5:10.1 | 4,400 | 2:20.9 | 125 | 742 | 64 | 23 | 138 |
| 5:08.9 | 5,500 | 2:20.4 | 126 | 734 | 63 | 22 | 145 |
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Workout Graph
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