Phil James 5500m row
5,500
Meters
26:05.1
Time
2:22.2
Pace
314
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 98 |
October 28, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.1 | 5,500 | 2:22.2 | 122 | 722 | 314 | 23 | 116 |
| 5:10.9 | 1,100 | 2:21.3 | 124 | 729 | 63 | 23 | 109 |
| 5:13.0 | 2,200 | 2:22.2 | 122 | 724 | 63 | 23 | 114 |
| 5:13.3 | 3,300 | 2:22.4 | 121 | 712 | 62 | 23 | 117 |
| 5:13.6 | 4,400 | 2:22.5 | 121 | 723 | 63 | 23 | 120 |
| 5:14.3 | 5,500 | 2:22.8 | 120 | 721 | 63 | 23 | 124 |
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Workout Graph
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