Phil James 10:04 row
2,308m
Meters
10:04.0
Time
2:10.8
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
October 19, 2018 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,308m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:04.0 | 12m | 2:46.6 | 76 | 560 |