Phil James 21:06 row
5,015
Meters
21:06.4
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
November 30, 2018 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,015 | 2:06.2 | 174 | 898 | 314 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 21:06.4 | 254 | 2:10.7 | 157 | 839 | 15 | 23 |