Phil James 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 99 |
February 09, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 26 | 159 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 147 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 153 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 160 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 27 | 165 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 | 173 |
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Workout Graph
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