Phil James 8x500m/0:30r row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
250
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 109 |
February 11, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 24 | 150 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 131 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 144 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 152 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 154 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 159 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 158 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 152 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 152 |
| r121m |
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Workout Graph
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8x500m/r0:30s